Steps to Healthy Living

     There are several steps that must be undertaken to achieve a healthy lifestyle, including the consumption of food, exercise, rest, air quality, environmental health, optimism, and a strong personal.

• Food Consumption

Consumption of foods that meet the health standards is to be able to meet the needs of the body, for that you need to know about the food needed by the body. Generally, many who do not pay attention to this issue. Even a lot of the food was actually very harmful for health in great demand, such as foods that contain preservatives, junk food, fast food / instant food.Sport

• Sports

 Healthy Lifestyle Sport is an activity that is easy to do but many ignore it, in terms of sport is a source of health for the entire body. Regular exercise provides many benefits for your health, like be more aggressive, high-pressure lowering virgin, strengthen bones, increase HDL (good cholesterol), prevent diabetes, reduce the risk of cancer, reduce stress and depression, and will also provide fitness. 

• Break The Pretty

Adequate rest will provide for our bodies weary to recuperate and give enough time for the body to restore energy that has been used.

• Creating the Clean Air

For those who live in big cities, live in an area free from pollution is almost impossible. Nevertheless, we must try to minimize it, at least not worsen air condition. It can be done in a way such as planting crops in pots at home sekeling and spare land for planting trees even though the land was only enough for one tree.Creating a healthy environment
If you want to enjoy optimal health, the article should be well maintained environment. Environment that is inclusive climate, water, soil, vegetation, and atmosphere. Maintaining a good environment means not pollute the environment with all kinds of impurities such as littering, cigarette smoke, industrial residual fuel, the smoke from the burning car or trash etc.

• Optimistic

Nothing can stand in an always optimistic view of life. Barriers and failure is not an obstacle to move forward, but regarded it as a lesson for the next step. Even optimism also be good for your health. It is closely related to the body's immune system. An optimist would look life-like tune, up and down to the rhythm, always bright and very easy to laugh. Attitudes like these that support overall health.Strong personal
Strong personal is also very closely related to overall health. Strong personal means being able to control the overall activities of life. There are two important components associated with self-control. First, never eat anything that is destructive, such as tobacco, alcohol, drugs, food preservatives etc.. The two are not excessive in leading a healthy lifestyle.

• There are some healthy food tips:

    High fat foods is very risky to health, especially of butter, margarine and milk from animal fat. Overarching well you get from nuts or seeds. Viscera, brain, chicken skin and egg yolks should be avoided. Instead, as a source of protein, you choose low-fat milk, yogurt, soy milk, fish and egg whites. But if you like meat choose lean meats.
    Raw foods should be avoided if you lack preservatives. Foods that contain preservatives one in the long term can lead to cancer.
    Make the water as favorite beverage. Condition yourself you "you do not drink if you do not drink water".
    If you love colorful foods, use of foodstuffs; red color of strawberries, green from pandan leaves, the yellow color of turmeric, brown color of cocoa powder. Do not overdo added soy sauce, salt and flavorings.
    Fruits and vegetables should always be in each of your food menu.